The 8 Week Fat Loss Challenge shows you how to lose weight eating foods you love in fat burning combinations. With this day-by-day, step-by-step process, you learn how to both lose weight and live a lifestyle where you don't gain it back.
It’s an 8 week, comprehensive fitness, healthy living and weight-loss challenge that provides the guidance, support and inspiration to get in shape, release fat and embrace a healthier lifestyle. Open to individuals, groups and families, the challenge offers the flexibility for participants to make healthier choices that meet their personal nutrition, fitness, and lifestyle and weight loss goals.
Over an eight (8) week period, participants will be provided strategies that will allow them to: