Learn, Ask Questions, and Explore Options

REAL RESULTS.

BETTER HEALTH.

Eat the food you love and enjoy while losing weight, improving health, and reducing your medication needs!

Taking the Challenge is Right for You!
All of my 8-Week Fat Loss Challenge programs include personalized coaching and easy-to-follow lessons to help you lose weight and improve your health with everyday, nutritious foods. You’ll have the opportunity to get tested, receive ongoing support, and follow a plan that’s customized just for you. My goal is to help you establish lasting healthy habits.

The first step is to schedule a free consultation where we can discuss whether the 8-Week Fat Loss Challenge is the right fit for you.

During your free consultation, feel free to ask any questions you have. I’ll walk you through how the challenge works—no pressure, no sales pitch—just clear, honest answers to help you determine if this is the right next step for you.
Kathy lost 240 with this program!
Your First Step to a Healthier You
Here's what you can expect from me as your coach:
  • Personal Support Every Step of the Way: As your coach, I’ll be with you through every part of your journey. You’ll never have to guess what to do next. I’ll help you stay on track, answer your questions, and cheer you on—even when things feel tough.
  • ​A Plan That Fits Your Life: No one-size-fits-all here. I’ll help you create a plan that works with your schedule, your favorite foods, and your goals. We’ll make healthy changes that are realistic and easy to stick with.
  • ​Real Results Without the Guilt: This isn’t about being perfect—it’s about making progress. I’ll teach you how to enjoy real food, feel better in your body, and build habits that last. No shame. No crazy rules. Just results that work for real life.
*All of our programs are built on the principles of the Diet Free Life methodology—doctor-recommended and proven in controlled trials. In just eight weeks, men have lost up to 43 pounds and women up to 33 pounds.

It's Time To Succeed Like Never Before!

Question: Why begin with a FREE consultation?
Answer: Before committing to any of our programs, I want to ensure you're well-informed and that what I offer is aligned with your lifestyle. While my programs have helped thousands of people lose weight and improve their overall health, I never take a one-size-fits-all approach. Each plan (or challenge) is tailored to meet the unique needs and lifestyle of my clients.
Question: What kind of results can be expected with the initial program?
Answer: Each person is unique, and results may vary. In just six weeks, some of my clients have lost up to 43 pounds (for men) and 33 pounds (for women). While weight loss is a common result, many of my clients are thrilled to discover how to eliminate the need for medications and improve their overall health, all while never feeling deprived or restricted by a diet.

Physician Endorsed

We have helped 23 physicians lose over 100 pounds! One of our physician's lost 165 pounds. Today, hundreds of board certified physicians recommend the Diet Free Life methodology to their patients.
Dr. Joseph Esherick, M.D.
“With the Diet Free Life methodology you learn how to make the most of your metabolism and how to optimize your glycemic profile.“
Dr. Hilda Maldonado, M.D.
“The Diet Free Life methodology shows you how to prioritize metabolic health while helping you achieve sustainable weight loss.”
Dr. Edward Portnoy, M.D.
“The Diet Free Life methodology is an excellent way to lose weight and keep it off. And you don’t have to avoid food groups.”
Dr. Bernadette Anderson, M.D., M.P.H.
“I lost 165 pounds with the Diet Free Life methodology and I didn’t have to eliminate any of the foods that I enjoy. I recommend the methodology to everyone.”
Dr. David Pryor, M.D., M.P.H.
“As a physician, I am always in search of resources to help my patients. The Diet Free Life methodology is the real deal, leading to better metabolic health.”
Dr. Moshe Lewis, M.D., M.P.H.
“I recommend the Diet Free Life methodology to all my patients because it’s sensible. You’re able to lose weight and create healthy habits that last a lifetime.”
This website is owned and operated by Robert Ferguson and Diet Free Life, LLC. 

Robert Ferguson's Diet Free Life programs are scientifically validated, clinically proven, and trusted solutions that have helped thousands of people eat the foods they love and enjoy while losing weight, improving their health, and eliminating the need for medications! These science-backed programs are also the foundation for our certified Nutrition, Health, and Weight Loss Coaches, who are extensively trained and licensed to teach them.
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