FOOD AS MEDICINE
BETTER HEALTH.
PROVEN OPTIONS.
EAT THE FOOD YOU LOVE AND ENJOY WHILE LOSING WEIGHT, IMPROVING HEALTH, AND REDUCING YOUR MEDICATION NEEDS!
The Health and Weight Loss Program for People Who Want a Lifestyle and Not Another Diet!
WEIGHT LOSS
You don’t need to rely on supplements, eat pre-packaged food, or avoid carbs to lose weight. We teach you how to enjoy the foods you love while achieving your weight loss goals!
INFLAMMATION
Inflammation is the root cause of many chronic illnesses. All our programs provide a customized approach to reducing inflammation and unlocking the key to optimizing health.
Be coached by nutritionist, best-selling author, speaker, host, NAACP nominee, and creator of the Diet Free Life methodology!
FOOD AS MEDICINE
Our "food as medicine" methodology is a scientifically validated approach to nutrition that reduces inflammation, optimizes the gut microbiome, and helps reverse chronic diseases.
TAKE THE CHALLENGE
Get a jump start with any of our programs, which include a six-week challenge tailored to your body, your life, and your success. We’re known for delivering better results in less time!
CUSTOMIZING YOUR SUCCESS
We offer three exciting programs (challenges) for you to choose from, each designed to set you up for success and put you on the path to achieving your goals. Trust in our proven approach to get started on your journey today!
OPTION #1
BASIC*
In just six weeks, you’ll learn at your own pace how to eat in a way that promotes weight loss, balances glucose and insulin levels, and boosts your metabolism. This step-by-step, self-guided program empowers you to take control and achieve success both now and in the long term!
OPTION #2
ELITE*
In just six weeks, with the support of Text Coaching, a live kick-off session with a certified coach, and access to our online step-by-step program, you’ll jumpstart your journey to weight loss and better health. With this program, your success is inevitable!
OPTION #3
BODY MAKEOVER*
In just six weeks, you’ll transform your body by improving your gut microbiome, enhancing cellular health, igniting your metabolism to burn more fat, and beginning to reverse chronic conditions such as high blood pressure, type 2 diabetes, and inflammatory illnesses.
DIET FREE LIFE BASIC
DIET FREE LIFE BASIC
Linda went from 249 to 129 pounds, and is no longer taking blood pressure or cholesterol medications.
In just six weeks, you’ll learn at your own pace with a step-by-step, self-guided program that empowers you to take control of your health and achieve lasting success!
With the BASIC plan, you’ll get:
- A Comprehensive Strategy for Success: Lose pounds and inches each week with results you can see and feel!
- A Personalized Approach: Tailored to meet your unique health and wellness goals for sustainable progress.
- Expert Guidance: Learn how to balance insulin and glucose levels throughout the day to optimize your metabolism.
- Smart Food Combinations: Discover how to pair foods to reduce cravings, boost calorie burn, and enhance your overall health.
Physician Endorsed
We have helped 23 physicians lose over 100 pounds! One of our physician's lost 165 pounds. Today, hundreds of board certified physicians recommend the Diet Free Life methodology to their patients.
Dr. Joseph Esherick, M.D.
“With the Diet Free Life methodology you learn how to make the most of your metabolism and how to optimize your glycemic profile.“
Dr. Edward Portnoy, M.D.
“The Diet Free Life methodology is an excellent way to lose weight and keep it off. And you don’t have to avoid food groups.”
Dr. Bernadette Anderson, M.D., M.P.H.
“I lost 165 pounds with the Diet Free Life methodology and I didn’t have to eliminate any of the foods that I enjoy. I recommend the methodology to everyone.”
Dr. David Pryor, M.D., M.P.H.
“As a physician, I am always in search of resources to help my patients. The Diet Free Life methodology is the real deal, leading to better metabolic health.”
Dr. Moshe Lewis, M.D., M.P.H.
“I recommend the Diet Free Life methodology to all my patients because it’s sensible. You’re able to lose weight and create healthy habits that last a lifetime.”
DIET FREE LIFE ELITE
DIET FREE LIFE ELITE
In just six weeks, you'll jumpstart your journey to weight loss and better health with the support of Text Coaching, a live kick-off session with a certified coach, and access to our comprehensive online step-by-step program.
With the ELITE plan, you’ll get:
- Personalized Text Coaching: Work with a certified coach to achieve your health and wellness goals with the convenience and simplicity of tailored text support.
- A Comprehensive Strategy for Success: Lose pounds and inches each week with visible and tangible results.
- Expert Guidance for Optimal Metabolism: Learn from a certified coach how to balance insulin and glucose levels to enhance your metabolism and overall health.
- Smart Food Combinations: Discover how to pair foods to curb cravings, boost calorie burn, and support sustainable progress.
This is How It Works...
There is a three-step process to get you started! With the understanding that individual needs, families, and cultures are different, we meet you where you are. Our goal is to help you continue to enjoy the foods you love while coaching you into creating habits that last!
#01
#02
Once you become a client, you begin our 30 day DISCOVERY PHASE which includes a customized nutrition plan that meets you where you are!
#03
After the first 30 days, you will enter the MAKE IT HAPPEN PHASE and we will upgrade your nutrition plan based on the results you are already experiencing.
4M BODY MAKEOVER
4M BODY MAKEOVER
Transform Your Health
The 4M Body Makeover is a cutting-edge program designed to optimize four essential pillars of health: Metabolism, Metabolic Health, Mitochondrial Function, and Gut Microbiome Health. Built on the principle of "food as medicine," this program offers a comprehensive approach to reclaiming energy, vitality, and optimal health in just six weeks.
While the 4Ms—Metabolism, Metabolic Health, Mitochondrial Health, and Gut Microbiome Health—are interconnected, each emphasizes unique aspects of your body’s physiology. Understanding how they work together allows you to unlock your full potential for better energy, improved digestion, and long-term health.
What Can You Expect?
Participants in the 4M Body Makeover often report:
- Improved digestion and gut health: Better nutrient absorption and less bloating.
- Steady energy levels: Enhanced mitochondrial function reduces energy dips and fatigue..
- Smaller waistlines: Improved fat distribution and reduced inflammation.
- Enhanced metabolic markers: Lower fasting insulin, balanced blood pressure, and better cholesterol levels.
- Sharper mental clarity: A healthy gut-brain axis supports cognitive function and mood stability.
By addressing the 4Ms—Metabolism, Metabolic Health, Mitochondrial Function, and Gut Microbiome Health—the program delivers a complete health transformation.
It's Time To Succeed Like Never Before!
Question: What kind of results can be expected in the first 30 days?
Answer: Each person is different and results will vary. We have had clients lose over 30 pounds or as little as 3 pounds in their first 30 days. However, all of our clients are excited to learn how to improve their overall health while never feeling like they are deprived or on a diet.
Learn More and Transform Your Health!
Discover tools, tips, and strategies to help you reach your health goals? Simply share your name and best e-mail to unlock access to:
- Life-changing insights to help you burn fat, boost energy, and feel amazing.
- Special announcements and updates on our exciting OPTIONS (Challenges)—programs designed to make improving your health fun and rewarding.
- Access to our free newsletter, filled with delicious recipes, valuable health tips, and more!
Learning more and joining our newsletter is easy and completely free. Plus, we promise to respect your privacy—no spam, no selling your email, and you can unsubscribe anytime.
This website is owned and operated by Robert Ferguson and Diet Free Life, LLC.
Robert Ferguson's Diet Free Life programs are scientifically validated, clinically proven, and trusted solutions that have helped thousands of people eat the foods they love and enjoy while losing weight, improving their health, and eliminating the need for medications! These science-backed programs are also the foundation for our certified Nutrition, Health, and Weight Loss Coaches, who are extensively trained and licensed to teach them.
© Copyright 1995-2024 Robert Ferguson and Diet Free Life, LLC
All rights reserved